Thursday October 29, 2009

Noon weightlifting w/ Diane.

Overhead squats

5x5

3x3

1...1...1...

New PR @ 195.

Started pressing program to improve press. 5 x {5x135}.

Thursday July 29, 2009

Noon class with Carl

Overhead squatting. Up to 180# 1RM.

Nancy

May 15, 2008 6pm

Nancy
5 rounds for time of:

• 400m run
• 15 overhead squat 95#

I really didn't like this. My weak running reared it ugly head again. Don't recall my exact time, it's on the board @ the gym. 18 minutes and change.