Back squat 7 x 3, @ 275#.
1RM squat at 360#.
Showing posts with label back squat. Show all posts
Showing posts with label back squat. Show all posts
Saturday, December 19, 2009
Thursday, October 22, 2009
Thursday October 22, 2009
Noon weightlifting w/ Diane
Someone brought up the question last week of zercher squat vs. regular back squatting, and which would be a higher weight for most people. Today we gave it a try.
I found the limiting factor to be the pressure from the barbell in the crooks of my arms, not my leg strength or ability to remain upright. Got 315# zercher and decided to stop since my arms were bruising already.
Back squatted after that for a PR of 350#.
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