Wednesday May 6, 2009

I've been out of habit posting these, and there are too many to catch up with, so I'm starting fresh again.

Noon workout w/ Carl

5 rounds for time:

• 5 squat clean
• 5 overhead anyhow (press, push-press, or jerk)
• 5 back squat
• 5 overhead squat

18:50 @ 135#