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Monday, September 8, 2008
Monday September 8, 2008
Angel - 6pm
Warmup
5 rounds
30 Double unders
Hydrant Run
Workout
21-15-9 of:
95# OHS
Burpees
6:14
I attribute my time to Angel's music choice of Metallica's Master of Puppets.
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Aaron
San Francisco, California, United States
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