Take all your favorite or otherwise miserable building blocks of various crossfit workouts and throw them all together. Behold Frankenchipper. Tuesday night's abomination was:
500m row
Hydrant run
21 kettlebell swings (53#)
12 pullups
50 unweighted barbell thrusters
3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
30 box jumps
21 handstand pushups
30 knees to elbows
30 double unders
14:13
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1 comment:
15:17. dammit. you have a minute on me. :p
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