Single leg weighted box step ups and lunge squats. Established bench press PR of 225. Lots of room for growth.
5 sets of 5 anchored glute-ham style raises on the ground.
6pm w/ Diane
7 x 3dl @ 275 w/ a max effort of some type of pushing exercise in between sets. I did ring dips.
Finished w/ 16 rounds of Tabata burpees/situps.
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