We kept up with the recent monday squat day routine. Today was the 5th week of squats and he had us find our 1RM to help chart our progress.
Went up 5# to 355. I failed at that same weight on the first attempt. Bozman pointed out my slow speed out of the hole as the fault on that one.
Did a press/pullup workout with bands on the press bar. Max reps of each in a minute. 18/18. It was an arm killer.
Did some 5's and triples to finish out my day on the bench. Old PR was 230 for 1, today I got 240x3.
1 comment:
Impressive numbers - you might like this workout log to track your strength gains!
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