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SFCF Workout Log

Sunday, November 1, 2009

Saturday October 31, 2009

Open gym

Squat 6 x 3 @ 275
Posted by Aaron at 4:07 PM

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  • ▼  2009 (94)
    • ►  December (7)
    • ▼  November (11)
      • Monday November 30, 2009
      • Wednesday November 25, 2009
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      • Monday November 23, 2009
      • Thursday November 19, 2009
      • Wednesday November 15, 2009
      • Wednesday November 11, 2009
      • Monday November 09, 2009
      • Tuesday November 4, 2009
      • Monday November 3, 2009
      • Saturday October 31, 2009
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Training Links

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  • Mark Rippetoe's Starting Strength Wiki
  • 70's Big
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  • CrossFit Pierce County Workouts
  • Crossfit Balboa

Nutrition

  • Natural Hormone Enhancement Excerpts
  • The Paleo Diet

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Aaron
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