Tuesday November 11, 2008

In teams of two, we competed in reps in 4 events for 30 seconds each, then 30 sec rest.
Each person's reps canceled the others in a virtual tug of war type of battle.

The events were:

• Knees to box jump
• Knees to elbows
• Kettlebell swings (53#)
• Pushups
  

We did 5 rounds. I won 3/5.