Wednesday November 5, 2008

Went to lift with Angel and Kevin @ Planet Granite, 12:30pm.

Clean and press

• 115x3
• 135x3
• 145x3
• 155x2
• 165x1
• 175x1 (fail)
  

We started to do some snatching for doubles @ 135#, but I wasn't feeling it at that point and was just muscle snatching instead of pulling myself under the bar.

6pm SFCF class with Adrian

5 rounds for time

• 25 double unders
• 12 pullups

7:32