Thursday July 25, 2008

Kevin subbed coaching for Adrian tonight. With a partner, trading off as often as needed, 3 minute rounds of:

• Snatch at any weight
• Overhead squat
• 5 Snatches then max pullups
  

Each round was followed by a gate run and a 3-4 minute rest.

I worked with Talbott at 95#. Our results were:

• R1 - 49
• R2 - 50
• R3 - 51