- Overhead squat (M-95#/W-65#)
- New pull-up standard
Pulling my chest up above the bar and making sure it actually touches that many times was difficult. I got called out for quite a few that didn't count. I'm glad Kelly was watching. I found that taking my standard grip, while not particularly narrow, was too close to allow the rotation to get above the bar. Too wide though, and I don't have the pulling strength. 'Unhooking' my shoulder capsule and pulling it back, similar to a heavy deadlift, is what has to happen to get my sternum to contact the bar.
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Kayaked 4-5 mi. near Sonora Pass.
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