Monday, June 30, 2008

Adrian led us into some dummbell swings, double-unders, and pushups.

Five rounds of

• 20 dumbell swings (50#)
• 20 double-unders
• 15 pushups

I was able to do the first 2 rounds and the swings of round 3 unbroken, then had to take a breather. When I heard Adrian say 'Anything under 10 minutes is a great time' I hustled to make it under the mark. I did, just barely, and paid the price of yakking behind the big steel container. This one was a good way to start the week.