Thursday, June 26, 2008

Wednesday June 25, 2008

Kevin coached a team workout tonight. We paired off to do overhead squats.

As a team, we had to get 40 OHS, 40 box jumps, and a hydrant run. Three rounds. OHS suggested weight for men was 95#.

16:31



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)