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SFCF Workout Log

Friday, June 19, 2009

Thursday June 18, 2009

Noon weightlifting with Carl.

Practiced split cleans for an hour. This is a style of clean that I don't do often enough; it felt unstable and I could only get 215.

Afterwards I finished up with a little pressing and ended up w/ a new 1 rep max PR @ 175#.
Posted by Aaron at 4:43 PM
Labels: Clean, PR, press

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Aaron
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