We worked the push-jerk today. He wanted us to get some volume at a weight we could work for a double for 7-10 sets. The first couple were warmup sets.
135 x 3
155 x 2
175 x 2
185 x 2
185 x 2
185 x 2
195 x 2
195 x 2
205 x 2
6pm class w/ Kelly
30 sec on / 30 sec off
5 stations, 3 times through, 1 min rest between rounds
Running total of reps over the 3 rounds
- Coffin Jump
- Back squat
- Row for calories
- Clapping pullups
- Line touches (bear crawl)
The main piece here was the backsquats at a moderate weight with the heartrate high. 225# for men. I was getting 6s and 5s on the squat. Most of my reps came from the clapping pullups and coffin jumps.
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