Warmup w/ 3 rounds of bear complex w/ barbell
turkish get-ups
5 rounds w/ 1 minute rest between rounds
- Max deadlift 225# w/o resting bar
- Max pushups w/o stopping or resting on ground (forward leaning rest is valid)
PU|68|49|36|35|40|>228
Total 267
My chest/arms are smoked.
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