Tuesday April 7, 2009

Noon weightlifting w/ Kelly
Today's stimulus was deadlifting from a slightly elevated height. Hit 345, matching a previous 'regular' DL record.

6pm group class w/ Kelly

Tonight's workout was the most destroyed I've felt in a LONG while. As a team of 2, we kept a running rep count between the 4 exercises, over 5 rounds with each partner performing a movement for 30 seconds, then resting for 30 while the other person performed the same movement, then person 1 starts their 30 sec of the next piece, and so on. 1 minute rest between each complete round.

• 155# Thrusters
• Burpees
• Piked/handstand pushups
• Pullups

I teamed up w/ Damien, and we got a total of 406. Lucas/JD got 410, the only other group doing 155#. I puked in the middle of round 4 but jumped back in to finish. We maintained a pretty consistent rep count across all 5 rounds.

91-84-86-60 (pukie)-85