skip to main
|
skip to sidebar
Thursday, April 16, 2009
Monday April 13, 2009
Noon w/ Angel
AMRAP in 15 min:
7 front squats
7 burpee knees to elbows
7 rounds @ 165#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2009
(94)
►
December
(7)
►
November
(11)
►
October
(2)
►
August
(3)
►
July
(14)
►
June
(8)
►
May
(5)
▼
April
(6)
Tuesday April 14, 2009
Monday April 13, 2009
Thursday April 9, 2009
Wednesday April 8, 2009
Tuesday April 7, 2009
Saturday April 4, 2009
►
March
(18)
►
February
(13)
►
January
(7)
►
2008
(140)
►
December
(11)
►
November
(6)
►
October
(20)
►
September
(17)
►
August
(18)
►
July
(19)
►
June
(19)
►
May
(18)
►
April
(12)
Training Links
San Francisco Crossfit Blog
Mark Rippetoe's Starting Strength Wiki
70's Big
Mark Rippetoe's Training Books
CrossFit Pierce County Workouts
Crossfit Balboa
Nutrition
Natural Hormone Enhancement Excerpts
The Paleo Diet
About Me
Aaron
San Francisco, California, United States
View my complete profile
Victory in Iraq Day
No comments:
Post a Comment