Saturday January 24, 2009

730 am w/ Kelly

This morning was a team workout for sharing equipment.

7 rounds for time of:

• 3 power cleans (155#)
• Sprint 4x approx 30m

In hindsight, 155 was too light. Kelly wanted us to be at the edge of our capacity for a triple. Next time 185 or 195 should be my working weight.