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SFCF Workout Log

Monday, December 7, 2009

Saturday December 5, 2009

Today I did the memorial workout for the 4 crossfitters from Texas who were killed in the Fort Hood shooting. The Lumberjack 20. http://www.cflumberjack.org/

I can't remember my finishing time, but it was something like 25 and a half minutes. Hard one.


Posted by Aaron at 6:04 PM

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      • Thursday December 3, 2009
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Aaron
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