Tuesday May 19, 2009

12pm weightlifting with Kelly

5x5 backsquat @ 225#

This was too light in hindsight. Didn't start to feel shakey at all until last set. Shoot for 255 or 260 next time. On an upside, I feel like I've dialed in my setup at far as bar positioning.

Monday May 18, 2009

6pm w/ Angel

Warmup w/ 3 rounds of bear complex w/ barbell
turkish get-ups

5 rounds w/ 1 minute rest between rounds

• Max deadlift 225# w/o resting bar
• Max pushups w/o stopping or resting on ground (forward leaning rest is valid)

DL|11| 8| 7| 5| 9|> 39
PU|68|49|36|35|40|>228
Total 267

My chest/arms are smoked.

Tuesday May 12, 2009

Noon weightlifting with Kelly

We worked the push-jerk today. He wanted us to get some volume at a weight we could work for a double for 7-10 sets. The first couple were warmup sets.

135 x 3
155 x 2
175 x 2
185 x 2
185 x 2
185 x 2
195 x 2
195 x 2
205 x 2



6pm class w/ Kelly

30 sec on / 30 sec off
5 stations, 3 times through, 1 min rest between rounds
Running total of reps over the 3 rounds

• Coffin Jump
• Back squat
• Row for calories
• Clapping pullups
• Line touches (bear crawl)
  

122 reps

The main piece here was the backsquats at a moderate weight with the heartrate high. 225# for men. I was getting 6s and 5s on the squat. Most of my reps came from the clapping pullups and coffin jumps.

Saturday May 9, 2009

730am w/ Angel

Alternating tabata squats and push press @135.

Today was the bay area affiliate throwdown. We had a great turn out from local cf gyms. Fun times.

Wednesday May 6, 2009

I've been out of habit posting these, and there are too many to catch up with, so I'm starting fresh again.

Noon workout w/ Carl

5 rounds for time:

• 5 squat clean
• 5 overhead anyhow (press, push-press, or jerk)
• 5 back squat
• 5 overhead squat

18:50 @ 135#